Weigh In record (no journal entry) for 09 November 2023
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59.9 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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671 kcal
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Fat: 35.50g | Prot: 53.29g | Carbs: 34.08g.
Breakfast: Tirolez Queijo Minas Frescal, 3 Corações Café Extra Forte, Zero-Cal Adoçante Sucralose em Pó, Triangulo Mineiro Creme de Leite. Lunch: Sadia Coxa e Sobrecoxa Desossadas, Ovo (Inteiro), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Pão Integral, Queijo Cottage com Frutas, Tirol Queijo Mussarela (18g), Perdigão Peito Chester Defumado. more...
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Gaining 0.7 kg a Week
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marciarc32's Weight History
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