Weigh In record (no journal entry) for 09 November 2023
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1810 kcal
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Fat: 79.90g | Prot: 109.36g | Carbs: 174.81g.
Breakfast: Bodylab24 Peanut Protein Bar, Kaki, Äpfel, Harvin Apfelkompott mit Stücken, Milbona High Protein Grießpudding Pur. Lunch: Netto Caesar Salat. Dinner: Fjordkrone Premium Heringsfilets in Paprika-Creme, Harry Vital + Fit Brot (56g). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Max Balance Protein Bar Schoko Brownie . more...
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Gaining 2.5 kg a Week
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