Weigh In record (no journal entry) for 09 November 2023
|
51 kg
Lost so far: 3.6 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1253 kcal
|
Fat: 83.48g | Prot: 45.25g | Carbs: 89.08g.
Breakfast: 아보카도. Lunch: 마이노멀 방탄커피 디카페인, 비트, 아보카도, 토마토. Dinner: 삼겹살, 돼지고기김치찌개, 햇반 햇반 현미밥. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|