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pmsubbotin
Journal
09 Nov 23
pmsubbotin's Journal, 09 Nov 23
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Weigh In record (no journal entry) for 09 November 2023
69.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2023:
1618 kcal
Fat: 56.67g | Prot: 191.08g | Carbs: 91.68g.
Breakfast:
Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Русский Десерт Воздушные Зёрна Риса, Черная Смородина, Мираторг Цыпленок Табака, Щи с Курицей.
more...
1153 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sauna - 1 hour and 15 minutes, Google Fit - 21 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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pmsubbotin's Weight History
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