Weigh In record (no journal entry) for 09 November 2023
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1200 kcal
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Fat: 47.48g | Prot: 48.84g | Carbs: 148.79g.
Lunch: Cennet Meyvesi, Tereyağı, Beyaz Peynir, Patatesli Börek. Dinner: Turp, Kırmızı Lahana, Havuç, Fırında Patates, Hamsi Tava. more...
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Losing 3.5 kg a Week
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cansu0320's Weight History
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