Weigh In record (no journal entry) for 09 November 2023
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56 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1594 kcal
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Fat: 100.45g | Prot: 66.01g | Carbs: 100.65g.
Breakfast: Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Avocado, Butter, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Schlagfix Sprühfertige Schlagcreme, Vemondo No Milk 3,5%. Dinner: Trolli Saure Glühwürmchen, Lidl Protein Bar Brownie-Schoko-Crisp (45G). Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45G), Sondey Grandino Chocolate Cookies, Vemondo Kokosnuss Natur Joghurt, Crownfield Bio Leinsamen Geschrotet, Alesto Walnusskerne Naturbelassen, Vemondo No Milk 1,8%, Alesto Mandeln Naturbelassen, McEnnedy Crunchy Peanut Butter, Freshona Kultur Heidelbeeren. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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