Weigh In record (no journal entry) for 27 September 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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641 kcal
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Fat: 15.34g | Prot: 88.83g | Carbs: 40.71g.
Lunch: 优形 奥尔良鸡胸肉, 番茄酱, 优形 奥尔良鸡胸肉, 鸡蛋（整个）, 绿叶生菜, 杏鲍菇, 番茄, 娃娃菜. Dinner: 煮鸡蛋, 鹅肝, 煮熟的鸡蛋白, 黄瓜/青瓜（带皮）. more...
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2138 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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