Weigh In record (no journal entry) for 09 November 2023
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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313 kcal
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Fat: 13.10g | Prot: 13.60g | Carbs: 32.80g.
Breakfast: Gut & Günstig Delikatess Katenrauchwurst, Golden Toast Vollkorn Toast. more...
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Losing 1.1 kg a Week
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Nikoshk@'s Weight History
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