Weigh In record (no journal entry) for 09 November 2023
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66.9 kg
Lost so far: 36.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1097 kcal
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Fat: 24.98g | Prot: 71.10g | Carbs: 139.77g.
Breakfast: Tomaten, Stauffenberg Roggenbrot, Philadelphia Balance Feta & Gurke, Kaffee schwarz, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Natur Gut Bio Kakao-Nibs, Koro Drogerie Soja Crispies Kakao 77% Protein, Mitakos Joghurt nach Griechischer Art 2% Fett. Lunch: Clementinen, Koro Drogerie Bio Soja Geschnetzeltes, Tomatenmark, Rotkohl, Zwiebeln, Olivenöl, Koro Drogerie Bio Schwarze Bohnen. Dinner: Äpfel, Stauffenberg Roggenbrot, Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Philadelphia Feta und Gurke, Spitzpaprika. Snacks/Other: Edeka Bio 4-Korn Reiswaffeln, Choco Edition Edelbitter Schokolade 81% Kakao. more...
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Losing 4.9 kg a Week
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