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pmsubbotin
Journal
08 Nov 23
pmsubbotin's Journal, 08 Nov 23
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Weigh In record (no journal entry) for 08 November 2023
70.2 kg
Lost so far:
0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2023:
1898 kcal
Fat: 85.25g | Prot: 193.73g | Carbs: 92.12g.
Breakfast:
Мираторг Цыпленок Табака.
Lunch:
Nut Story Шоколадно-Ореховая Паста, Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка, Щи с Курицей.
Snacks/Other:
Первый Русский Протеин Протеин.
more...
1916 kcal
Exercise:
Sauna - 1 hour, Table Tennis (Ping Pong) - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 19 hours and 15 minutes.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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