Weigh In record (no journal entry) for 09 November 2023
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96.4 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2021 kcal
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Fat: 79.06g | Prot: 84.37g | Carbs: 235.96g.
Breakfast: Haselnüsse, Milch 1,5%, Kölln Haferflocken. Lunch: Dr. Oetker Ristorante Pizza Spinaci. Dinner: K-Classic Milchschokoladen Streusel, Magerquark. Snacks/Other: Merzenich Berner Walnussbrot, Haribo Gummibärchen. more...
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Losing 3.5 kg a Week
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FarmerJohnson's Weight History
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