Weigh In record (no journal entry) for 09 November 2023
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1135 kcal
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Fat: 41.19g | Prot: 59.88g | Carbs: 131.83g.
Breakfast: K-Bio Haferkleie, Wehle Collagen, Milch 1,5%, Blaubeeren, Getrocknete Kürbiskerne, Leinsamen, REWE Mandeln Gehobelt, DM Bio Chiasamen. Lunch: Gemischter Salat mit Dressing, Schlank Im Schlaf Gnocchi mit Tomatensauce. Snacks/Other: Quarkkuchen. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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