Weigh In record (no journal entry) for 09 November 2023
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59.9 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1051 kcal
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Fat: 31.68g | Prot: 69.77g | Carbs: 118.01g.
Breakfast: Edeka Getrocknete Aprikosen, Milch 1,5%, Ja! Delikatess Kochschinken, Butter, Ei, Chia Brötchen, Aldi Protein Riegel 50%, Wiesgart Apfelsaft Naturtrüb, Honig, Lebepur Kurkuma Shot, Milch 1,5%. Lunch: Parmesan (Geschreddert), Combino Minestrone mit Nudeln, Chia Brötchen, Butter. Dinner: REWE Mandeln Gehobelt, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Magerquark, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Snacks/Other: Leicht und Fit Schinkenwürfel , Rote Zwiebeln, Dr. Oetker Creme Fraiche Legere, Aldi Flatbread Sandwich. more...
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1554 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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harmonie2's Weight History
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