suryanijulius's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

70 kg Lost so far: 2.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1150 kcal

Fat: 29.52g | Prot: 34.51g | Carbs: 186.78g. Breakfast: Kurma, AMH Jahe Merah, Telur Rebus. Lunch: Paha Ayam, Sup Ayam, Nasi Putih. Dinner: Bubur Ketan Hitam. more...

1970 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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suryanijulius's Journal, 09 Nov 23

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suryanijulius's Weight History