Weigh In record (no journal entry) for 09 November 2023
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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867 kcal
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Fat: 31.52g | Prot: 43.42g | Carbs: 98.05g.
Breakfast: Bio King Granola-Nuss, K-Classic Zarte Haferflocken, DM Bio Apfelessig Naturtrüb, Leitungswasser, Landfein Haltbare Fettarme Milch. Lunch: Bofrost Hähnchen-Piccata Alla Milanese, Gemischter Salat mit Dressing. Dinner: Lidl Körniger Frischkäse, Wasa Knäckebrot Rustikal, Gemischter Salat. Snacks/Other: Wasa Knäckebrot Rustikal, Kaffee, Kaffee. more...
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2337 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Hobelhund's Weight History
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