Weigh In record (no journal entry) for 09 November 2023
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70.8 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1297 kcal
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Fat: 44.75g | Prot: 66.74g | Carbs: 160.47g.
Breakfast: Черника, Банан, Anela Kekse, Ehrmann High Protein Chocolate Pudding, Oatly Hafer Barista Edition, Galbani Ricotta. Lunch: Морковь, Помидоры, REWE Beste Wahl Rindergulasch mit Knöpfle. Dinner: Anela Kekse. Snacks/Other: Barebells Soft Protein Bar Marshmallow Rocky Road. more...
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Gaining 0.7 kg a Week
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Lanasitova's Weight History
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