11/9 體重:88.3kg 體脂:29.2% 內臟脂肪程度:14級 骨骼肌率:28.5% 基礎代謝:1852 kcal BMI:28.8
飲食控制之後,每天期待的是早上站上體重機那一刻,取代了下一餐要大吃一頓的感覺。這幾天晚上固定運動30分鐘,早上起來感覺不會這麼痛苦了,我想應該是肚子餓到忘記賴床的感覺了…
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2243 kcal
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Fat: 106.25g | Prot: 121.07g | Carbs: 201.66g.
Breakfast: 香蕉, 福樂 自然零藍莓優酪. Lunch: 統一 純喫茶 無糖綠茶, 雞腿便當. Dinner: 醋飯, 7-11 醬烤魷魚, 油炸豆腐, 家樂福 鮭魚肚條, 味噌湯. more...
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Gaining 0.7 kg a Week
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jason0936's Weight History
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