Weigh In record (no journal entry) for 12 August 2011
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122.9 kg
Lost so far: 14.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 16.41g | Prot: 38.90g | Carbs: 169.18g.
Breakfast: Honey, Special K Red Berries Cereal, Almond Breeze Original. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Jalapeno Mustard, 45 Calories and Delightful 100% Multi Grain Bread, Extra Lean Ham. Dinner: Almond Breeze Original, Special K Red Berries Cereal, Honey. Snacks/Other: Apples, Plum, Butter Popcorn. more...
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Gaining 1.0 kg a Week
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NCC-1701's Weight History
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