Weigh In record (no journal entry) for 09 November 2023
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52.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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988 kcal
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Fat: 60.34g | Prot: 9.55g | Carbs: 98.96g.
Breakfast: Красный Октябрь Шоколад Аленка с Соленым Крекером, Alpen Gold Миндаль и Кокос, Milka Wholenut Caramel, Alpen Gold Шоколад Oreo Классический Чизкейк. more...
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Losing 2.1 kg a Week
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слойка с сыром's Weight History
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