Weigh In record (no journal entry) for 09 November 2023
|
59.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
344 kcal
|
Fat: 17.06g | Prot: 11.59g | Carbs: 38.29g.
Breakfast: Гречка Отварная, Савушкин Продукт Молоко 3,1%, Яшкино Крокант с Миндалем. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|