Weigh In record (no journal entry) for 09 November 2023
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1740 kcal
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Fat: 59.05g | Prot: 156.19g | Carbs: 129.25g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Früchtequark Erdbeere. Lunch: Pesto, Frische Pasta (Gekocht), Coop Qualité & Prix Pouletbrust-Würfel. Dinner: Coop Tessinerbrot, Grischuna Minipic. Snacks/Other: Zucker, Grappa, Storck Merci, Minor Petits Pralinés, Fazer Dumle Original, Banane. more...
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Losing 0.7 kg a Week
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