Weigh In record (no journal entry) for 09 November 2023
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98.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1756 kcal
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Fat: 82.34g | Prot: 135.66g | Carbs: 109.98g.
Breakfast: Холодушка Холодец "Курочка Банкетная", Harry's American Sandwich, Яйцо, Белый Город Молоко 2,5%, Рафинад. Lunch: Nongshim Udon Tempura. Dinner: Куриные Бедрышки (Запеченные), Раз Два Котлета Мясная с Гречкой. Snacks/Other: Папа Может Колбаса Мясная Вареная. more...
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Losing 5.6 kg a Week
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