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View Diet Calendar, 09 November 2023:
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1724 kcal
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Fat: 47.94g | Prot: 110.07g | Carbs: 210.85g.
Breakfast: Lee Kum Kee Minyak Wijen, Saori Saus Tiram, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada dan Kulit Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Pisang Raja. Dinner: Tahu Kukus, Rengginang, Telur Rebus, Jamur Enoki, Mayora Mie Oven Gulai Sultan. Snacks/Other: Kebab, Astor Astor Singles, Jus Jeruk Peras Segar, Mayora Wafello Choco Blast, Mentos Permen. more...
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1912 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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ningrumia's Weight History
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