Weigh In record (no journal entry) for 09 November 2023
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53.1 kg
Lost so far: 25.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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975 kcal
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Fat: 13.72g | Prot: 69.52g | Carbs: 120.77g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Getrocknete Aprikosen, DM Bio Protein Shake, Apfel. Dinner: Flensburger Gold, Wasa Delicate Rounds French Herbs, Milbona Skyr Vanille. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee, Ironmaxx Protein Riegel. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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