Randy29650's Journal, 19 Sep 15

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Weigh In record (no journal entry) for 19 September 2015

108.7 kg Lost so far: 8.6 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

2517 kcal

Fat: 69.00g | Prot: 93.00g | Carbs: 125.40g. Lunch: On The Border Chicken Burrito. Dinner: Saskatoon Paleo Chocolate Chip Cookie, Buffalo Chicken Lettuce Wraps with Cole Slaw (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3332 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Randy29650's Journal, 19 Sep 15

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Randy29650's Weight History