Weigh In record (no journal entry) for 09 November 2023
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1124 kcal
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Fat: 37.76g | Prot: 67.34g | Carbs: 100.52g.
Breakfast: NutriSari Kelapa Muda, Flimty Flimeal. Lunch: Flimty Flimty Mangga, Alfamart Buah Mangga, SuperIndo Dada Ayam, Satu Porsi Sayur Campur Tumis, Boiled Egg. Dinner: Alfamart Buah Mangga, Pate (Truffle Flavor) , Fried Egg. more...
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Gaining 2.8 kg a Week
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Farisfreiz's Weight History
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