Weigh In record (no journal entry) for 08 November 2023
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61 kg
Lost so far: 18.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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774 kcal
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Fat: 28.45g | Prot: 32.73g | Carbs: 98.67g.
Breakfast: Sary Arepa de Maiz Extradelgada, Luker Chocolate, Tortilla de Huevos o Huevos Revueltos, Caldo de Carne. Lunch: Crema de Verduras, Arroz Blanco, Pernil de Pollo. Dinner: Pan Blanco, Luker Chocolate. Snacks/Other: Banano. more...
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Gaining 0.1 kg a Week
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lto_1995's Weight History
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