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wünsche einen schönen Abend 😊
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93 kg
Lost so far: 59 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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527 kcal
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Fat: 12.98g | Prot: 81.94g | Carbs: 20.20g.
Breakfast: Quäse Protein, Eiweißbrot. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Kokosmilch, Gemischter Salat, Reis (Gekocht), Geschnetzeltes. more...
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steady weight
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hrldfischer's Weight History
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