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Day 111 : Masak simpel aja . Lagi bnyak stock di kulkas . Kalo protein, sekalian masak u/ anak . Kalo paksu beda lagi . Beda menu . Manu ku Nasi, lele goreng, tahu goreng dan tumis labu siam n toge 😌👍 🍽 Estimasi : 388 kcal ✅
View Diet Calendar, 08 November 2023:
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1252 kcal
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Fat: 43.55g | Prot: 54.50g | Carbs: 163.25g.
Breakfast: Putih Telur Matang, Sayur Campuran, Nasi Putih, Bakso Ayam, Mentimun (dengan Kulit), Bihun Goreng. Lunch: Nasi Putih, Gado Gado. Dinner: Tahu Goreng, ABC Saus Sambal , Nasi Putih, Tumis Labu Siam, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kartika Sari Bagelen Butter, Roma Biskuit Kelapa. more...
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 Comments
resep tumis labu siam n toge bun
08 Nov 23 by member: Melvin2021
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itu tumis nya cuman baput di geprek aja ta bun resep nya
08 Nov 23 by member: Melvin2021
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@melvin : Iy bun . Bamer balut sama cabe iris . Seasoning ny tambah garam, lada n royco .
08 Nov 23 by member: dietkudrd
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@ria.aulia : Hehe iy bun , tinggal emak ny aja pilih mau ikut makan menu anak at bapakny hehe 😁
08 Nov 23 by member: dietkudrd
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dietkudrd's Weight History
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