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Cody U
Journal
19 Sep 15
Cody U's Journal, 19 Sep 15
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Weigh In record (no journal entry) for 19 September 2015
91.6 kg
Lost so far:
15.4 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2015:
1754 kcal
Fat: 68.43g | Prot: 78.66g | Carbs: 206.42g.
Breakfast:
Egg.
Lunch:
Subway Baked Chips, Subway 6" Subway Club.
Dinner:
El Monterey Beef & Bean Burritos, Turkey Breast Meat, Chocolate Chip Cookie, Tortilla Corn Chips.
Snacks/Other:
Chocolate Chip Cookie.
more...
3064 kcal
Exercise:
Running - 10/kph - 31 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Cody U's Weight History
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