Weigh In record (no journal entry) for 08 November 2023
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68 kg
Lost so far: 27 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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814 kcal
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Fat: 46.42g | Prot: 37.95g | Carbs: 61.55g.
Dinner: Ülker Laviva Sütlü Dolgulu, Dana Etinden Yapılan Köfte, Çoban Salatası. Snacks/Other: Yeşil Elma, Ülker Hobby. more...
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Losing 3.5 kg a Week
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