Weigh In record (no journal entry) for 08 November 2023
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76 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1679 kcal
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Fat: 77.27g | Prot: 130.64g | Carbs: 110.53g.
Breakfast: Café Instantáneo, Santa Clara Pan Blanco, Latti Queso Mozzarella, Huevo Cocido, Brakel Jamón de Pechuga de Pollo, Alpina Leche Entera. Lunch: Latti Queso Mozzarella, Crachos Salsa de Queso Cheddar, Parmalat Crema de Leche, Alpina Leche Entera, Doria Spaghetti, Sal, Taeq Aceite de Oliva Extravirgen, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Latti Queso Parmesano, Alpina Mantequilla . Dinner: Bimbo Tortillas, Crema Agria, Alpina Leche Entera, Brakel Jamón de Pechuga de Pollo, Latti Queso Mozzarella, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 0.4 kg a Week
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andrescmunoz's Weight History
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