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35.5 %
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1449 kcal
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Fat: 36.45g | Prot: 126.33g | Carbs: 162.15g.
Breakfast: Optimum Nutrition Protein Energy, Silk Light Original Soymilk, Coffee. Lunch: Watermelon, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Cooked Egg White. Dinner: Watermelon, Bob Evans Tomato Slices, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Ocean Eclipse Wild Alaskan Salmon Burgers, Andy Boy Romaine Lettuce, Borden 2% Milk American Cheese Slices, Southern Belle Lump Crab Cakes, Denny's Sliced Tomatoes (3 Slices), Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Ocean Eclipse Wild Alaskan Salmon Burgers, Andy Boy Romaine Lettuce, Borden 2% Milk American Cheese Slices. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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3254 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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