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dembowholica
Journal
19 Sep 15
dembowholica's Journal, 19 Sep 15
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Weigh In record (no journal entry) for 19 September 2015
70.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2015:
1741 kcal
Fat: 72.57g | Prot: 56.34g | Carbs: 211.94g.
Lunch:
Salakis Feta Natur, Putenbrust Fleisch, Weiße Champignons (Gebraten), Gut & Günstig Rahm-Spinat.
Dinner:
Milka Daim Schokolade.
Snacks/Other:
Laugenbrezeln.
more...
2168 kcal
Exercise:
Dance (slow step) - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 0.2 kg a Week
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dembowholica's Weight History
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