Weigh In record (no journal entry) for 07 November 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1375 kcal
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Fat: 69.85g | Prot: 48.19g | Carbs: 144.02g.
Breakfast: Ecila Queijo tipo Cottage, Nutrella Pão Integral Supreme Frutas, Piracanjuba Leite Semidesnatado , Nescafé Café Solúvel Granulado Matinal . Lunch: Couve Refogada, Linguiça de Porco Frita, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Copra Óleo de Coco Extra Virgem, Banana da Terra, Native Açúcar Demerara, Piracanjuba Leite Semidesnatado , Café (Infusão). more...
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Losing 2.1 kg a Week
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sandyprincis's Weight History
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