Weigh In record (no journal entry) for 08 November 2023
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106.9 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1997 kcal
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Fat: 47.43g | Prot: 111.23g | Carbs: 287.07g.
Breakfast: Hortifruti Salada de Frutas, Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Tomates, Dellmare Camarão Descascado Cozido Congelado, Gallo Azeite Extra Virgem, Molho de Tomate, Renata Parafuso Tricolori. Dinner: Yoki Pipoca Manteiga de Cinema, Aurora Copa Fatiada, Nissin Cup Noodles Yakissoba. Snacks/Other: Hortifruti Salada de Frutas, Max Titanium Creatina , Max Titanium Whey Pro . more...
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2791 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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renatosilveira1's Weight History
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