Soyhsuan's Journal, 08 Nov 23

🥢下午:
焙茶拿鐵

🥢晚餐:
蒸鯛魚
綜合麻油湯
炒豆子
干貝

View Diet Calendar, 08 November 2023:
1059 kcal Fat: 33.99g | Prot: 135.71g | Carbs: 48.91g.   Breakfast: 美國紅蘋果, 咖啡, 全聯 蘿美萵苣, 水煮蛋, 林鳳營 簡單點優酪乳 無加糖. Lunch: 紅蘿蔔, 炒絲瓜, 全聯 洋蔥, 全聯 雞里肌肉, 義美 古早傳統豆奶無加糖. Dinner: 荷蘭豆, 家樂福 冷凍鯛魚片. more...
2002 kcal Exercise: Garmin - 24 hours. more...

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