Weigh In record (no journal entry) for 08 November 2023
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1283 kcal
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Fat: 89.81g | Prot: 65.70g | Carbs: 60.15g.
Breakfast: Каравай Хлеб Черный Янтарь, Семга Слабосоленая, Салат Овощной с Маслом, Сливочное Масло, Икра, Жареное Яйцо. Dinner: Зеленое Яблоко. Snacks/Other: Капучино. more...
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Gaining 0.1 kg a Week
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allegraveber's Weight History
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