Weigh In record (no journal entry) for 08 November 2023
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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943 kcal
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Fat: 37.57g | Prot: 77.91g | Carbs: 72.39g.
Breakfast: Melitta Café sem Açúcar , Ovo, Queijo Mozzarella, Mamão, Tomates. Lunch: Turma da Mônica Maçã, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Recheada. Dinner: Cacau Show Bendito Cacao 55%, Qualitá Uva sem Semente Crimson, Tomates Cereja, Alface, In Natura Tomate, Batata Inglesa Assada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Antepasto de Berinjela. Snacks/Other: Morangos, Optimum Nutrition Whey Protein. more...
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Losing 0.3 kg a Week
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Andrea Bidon's Weight History
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