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Day 110 : Makan ke 2 penutup IF😌 Nasi, rollade sapi panggang, tempe goreng n tumis kangkung toge . Makn plus sambal y jgn lp 🤗👍 🍽 Estimasi : 458 kcal ✅
View Diet Calendar, 07 November 2023:
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1237 kcal
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Fat: 42.67g | Prot: 56.20g | Carbs: 132.46g.
Breakfast: ABC Kecap Manis, Nasi Goreng, Bayam, Putih Telur Matang, Sosis Ayam, Mentimun (dengan Kulit). Lunch: Tempe Goreng, SuperIndo Beef Rolade, Nasi Putih, Satu Porsi Sayur Campur Tumis. Dinner: Tempe Goreng, Nasi Putih, Satu Porsi Sayur Campur Tumis. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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 Comments
@ria.aulia : daging sapi, telur, bawang bombay, garam, lada, n royco dihaluskan , trus tambahin tepung tapioka dikit 1sdm, aduk . Trus siapin kulit ny, pakai telur, kasih larutn air tapioka sedikit n garam . Lalu sudah jdi sprti telur dadar . Di oles adonan daging ny di telur nya . Lalu di gulung . Masukkan ke aluminium foil u/ di kukus 30-40 menit . Klo sudah bisa dipotong2 n di panggang . Happy recook 🤗
08 Nov 23 by member: dietkudrd
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@ria.aulia : iy smsm dek 🤗
08 Nov 23 by member: dietkudrd
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dietkudrd's Weight History
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