Weigh In record (no journal entry) for 08 November 2023
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70.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1282 kcal
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Fat: 56.16g | Prot: 60.90g | Carbs: 144.69g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin, Clementin, Felix Äppelmos, ICA Müsli Frukt & Nötter, Arla Naturell Yoghurt. Lunch: Kalles Vegan, Leksandsbröd Leksandsknäcke, Ägg, Gurka, Livsmedelsverket Tomat, Morötter, Arla Gräddfil. Dinner: Nick's Nougat Swirl. more...
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Losing 0.2 kg a Week
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