Weigh In record (no journal entry) for 08 November 2023
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67.6 kg
Lost so far: 35.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1026 kcal
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Fat: 28.51g | Prot: 75.24g | Carbs: 109.48g.
Breakfast: Natur Gut Bio Kakao-Nibs, Koro Drogerie Soja Crispies Kakao 77% Protein, Mitakos Joghurt nach Griechischer Art 2% Fett, Stauffenberg Roggenbrot, Philadelphia Balance Feta & Gurke, Ponnath Putenbrustfilet-Roulade, Kaffee schwarz, Tomaten. Lunch: Fleischklößchen, Koro Drogerie Bio Schwarze Bohnen , Koro Drogerie Bio Soja Geschnetzeltes , Tomatenmark, Zwiebeln, Olivenöl. Dinner: Äpfel, Philadelphia Feta und Gurke, Spitzpaprika, Tomaten, Stauffenberg Roggenbrot, Mühlenhof Putenbrustfilet Gebacken, Hauchfein . more...
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Gaining 2.8 kg a Week
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