Weigh In record (no journal entry) for 08 November 2023
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90 kg
Lost so far: 8.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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655 kcal
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Fat: 18.06g | Prot: 19.49g | Carbs: 97.26g.
Breakfast: Woolworths Avocado , Albany Brown Bread. Lunch: Tastic Long Grain White Rice, McCain Baby Peas, Carrots . more...
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Gaining 0.7 kg a Week
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@bongi30's Weight History
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