Weigh In record (no journal entry) for 08 November 2023
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69.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1243 kcal
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Fat: 39.69g | Prot: 74.36g | Carbs: 139.94g.
Breakfast: Dulano Schwarzwälder Schinken, Kaffee, Grafschafter Brunchmix Brötchen, Milbona Milch 1,5% Laktosefrei. Lunch: TiP Schweine Schnitzel, Edeka Bulgursalat. Dinner: Milbona Quark Traum Winter-Apfel. more...
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Losing 1.4 kg a Week
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C.Schelli's Weight History
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