jmcarden's Journal, 19 Sep 15

Weigh In record (no journal entry) for 19 September 2015

107.8 kg Lost so far: 10.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

175 kcal

Fat: 1.00g | Prot: 4.50g | Carbs: 40.40g. Breakfast: Peras, Kiwi, Actimel Actimel 0%. more...

2645 kcal

Exercise: Sleeping - 6 hours and 19 minutes, Resting - 17 hours and 41 minutes. more...

Losing 7 kg a Week


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jmcarden's Weight History