Weigh In record (no journal entry) for 07 November 2023
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65.5 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1749 kcal
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Fat: 92.76g | Prot: 90.36g | Carbs: 143.84g.
Breakfast: Epica Йогурт Ананас, Запеченные или Жареные Креветки, Магнолия Вафли Творожные. Lunch: Hoegaarden Пиво Безалкогольное, Tomyumbar Пад Тай с Креветками. Dinner: SPAR Печенье Морковное , Свиные Ребрышки. more...
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Gaining 0.3 kg a Week
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