Weigh In record (no journal entry) for 08 November 2023
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60.6 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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442 kcal
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Fat: 13.32g | Prot: 44.55g | Carbs: 34.04g.
Breakfast: Kaffee mit Milch. Lunch: Kakaopulver (Ungesüßt), Milch 1,5%, Kölln Haferflocken. Dinner: Chef Select Cremiger Gurkensalat, Hähnchenbrustfilet. more...
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steady weight
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