Weigh In record (no journal entry) for 08 November 2023
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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867 kcal
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Fat: 34.51g | Prot: 70.92g | Carbs: 60.42g.
Breakfast: Landfein Haltbare Fettarme Milch, Leitungswasser, DM Bio Apfelessig Naturtrüb, K-Classic Zarte Haferflocken, Bio King Granola-Nuss. Lunch: Bofrost Schweinegeschnetzeltes Züricher Art. Dinner: Gemischter Salat, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: DM Bio Apfelessig Naturtrüb, Leitungswasser, Wasa Knäckebrot Rustikal, Wasa Knäckebrot Rustikal, Kaffee. more...
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2337 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hobelhund's Weight History
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