Weigh In record (no journal entry) for 08 November 2023
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1104 kcal
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Fat: 36.70g | Prot: 102.02g | Carbs: 51.95g.
Breakfast: Flimty Flimeal. Lunch: Tempeh (Cooked) , SuperIndo Dada Ayam, Satu Porsi Kacang Panjang Sapi, Tong Garden Salted Pumkins, Alfamart Ikan Pindang, Flimty Flimty Mangga. more...
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Losing 0.8 kg a Week
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Farisfreiz's Weight History
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