Weigh In record (no journal entry) for 08 November 2023
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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682 kcal
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Fat: 31.97g | Prot: 46.99g | Carbs: 48.82g.
Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Salatgurke, Thunfisch in Wasser (Konserviert), Eisbergsalat. Dinner: Milram Frischer Schmand, Gutes Land Speisequark 20%. more...
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1280 kcal
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Exercise:
Body Pump - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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